| September 2019 |
| Thu 12: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
23.36g |
|
150.25g |
|
-
|
-
|
| Wed 11: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
30.75g |
|
124.09g |
|
-
|
-
|
| Tue 10: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
38.84g |
|
167.25g |
|
-
|
-
|
| Mon 9: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
43.75g |
|
152.40g |
|
-
|
-
|
| Sun 8: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
40.79g |
|
148.96g |
|
1660*
|
 391
|
| Sat 7: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
32.86g |
|
163.89g |
|
-
|
-
|
| Fri 6: |
1190 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
31.43g |
|
148.21g |
|
-
|
-
|
| Thu 5: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
38.00g |
|
182.81g |
|
-
|
-
|
| Wed 4: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
45.50g |
|
157.86g |
|
-
|
-
|
| Tue 3: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
29.06g |
|
174.61g |
|
-
|
-
|
| Mon 2: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
31.08g |
|
170.50g |
|
-
|
-
|
| Sun 1: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
33.17g |
|
170.81g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1586 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
40.90g |
|
247.81g |
|
-
|
-
|
| Fri 30: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
35.95g |
|
152.63g |
|
-
|
-
|
| Thu 29: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
26.14g |
|
174.04g |
|
-
|
-
|
| Wed 28: |
1809 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
97.28g |
|
53.10g |
|
188.45g |
|
-
|
-
|
| Tue 27: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
40.27g |
|
148.26g |
|
-
|
-
|
| Mon 26: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
33.97g |
|
147.21g |
|
-
|
-
|
| Sun 25: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
29.58g |
|
144.41g |
|
-
|
-
|
| Sat 24: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
22.64g |
|
192.21g |
|
-
|
-
|
