twisslers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
33.04g
 
76.46g
 
192.60g
- -
Wed 29: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
54.92g
 
147.95g
 
77.33g
- -
Mon 27: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
35.34g
 
80.32g
 
192.41g
- -
Sun 26: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
81.67g
 
213.44g
 
156.14g
- -
Sat 25: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
34.16g
 
106.44g
 
133.15g
- -
Fri 24: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
60.30g
 
139.86g
 
179.69g
- -
Thu 23: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
78.91g
 
49.66g
 
253.46g
- -
Wed 22: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
42.39g
 
94.83g
 
94.27g
- -
Mon 20: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
41.95g
 
131.57g
 
101.87g
- -
Sun 19: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
64.83g
 
81.61g
 
183.85g
- -
Sat 18: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
30.07g
 
72.89g
 
212.25g
- -
Fri 17: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
29.48g
 
122.94g
 
132.31g
- -
Thu 16: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
36.64g
 
123.05g
 
195.26g
- -
Mon 13: 2464 * 123%
Fat:
 
Prot:
 
Carbs:
75.49g
 
113.64g
 
325.55g
- -
Sun 12: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
76.96g
 
140.71g
 
149.85g
- -
Sat 11: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
57.09g
 
100.36g
 
210.49g
- -
Fri 10: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
38.47g
 
129.37g
 
84.29g
- -
Thu 9: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
36.98g
 
146.73g
 
255.00g
- -
Wed 8: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
23.26g
 
121.10g
 
121.42g
- -
Mon 6: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
36.59g
 
85.23g
 
125.41g
- -
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