Merekat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 229 * 13%
Fat:
 
Prot:
 
Carbs:
1.70g
 
14.99g
 
34.02g
- -
Mon 20: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
26.47g
 
79.26g
 
208.97g
1687*  273
Mon 6: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
11.98g
 
51.80g
 
273.63g
- -
April 2024
Sun 28: 223 * 12%
Fat:
 
Prot:
 
Carbs:
1.19g
 
6.49g
 
52.13g
- -
Sun 21: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
24.21g
 
151.65g
 
272.08g
- -
Thu 11: 911 * 51%
Fat:
 
Prot:
 
Carbs:
23.56g
 
77.60g
 
96.12g
1603*  692
Wed 10: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
41.40g
 
101.23g
 
178.18g
1798*  330
Tue 9: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
31.81g
 
67.58g
 
114.29g
- -
March 2024
Mon 25: 262 * 15%
Fat:
 
Prot:
 
Carbs:
9.67g
 
25.69g
 
117.16g
- -
Sun 24: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
23.14g
 
124.32g
 
136.11g
1615*  367
Mon 18: 950 * 53%
Fat:
 
Prot:
 
Carbs:
28.04g
 
43.02g
 
133.14g
- -
Thu 14: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
27.19g
 
74.92g
 
142.70g
- -
Wed 13: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
28.48g
 
82.48g
 
105.02g
1640*  598
Tue 12: 658 * 37%
Fat:
 
Prot:
 
Carbs:
16.32g
 
52.15g
 
71.09g
- -
Mon 11: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
30.42g
 
103.88g
 
272.22g
- -
Sun 10: 497 * 28%
Fat:
 
Prot:
 
Carbs:
4.21g
 
23.03g
 
189.59g
- -
Tue 5: 525 * 29%
Fat:
 
Prot:
 
Carbs:
3.46g
 
37.80g
 
85.00g
- -
Mon 4: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
22.93g
 
70.29g
 
197.23g
- -
Fri 1: 967 * 54%
Fat:
 
Prot:
 
Carbs:
13.81g
 
54.34g
 
156.32g
- -
February 2024
Thu 29: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
31.84g
 
128.88g
 
345.30g
1628*  155
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