zwetikova 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
49.58g
 
85.19g
 
118.66g
- -
Sat 2: 440 * 34%
Fat:
 
Prot:
 
Carbs:
14.75g
 
19.35g
 
29.74g
- -
Fri 1: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
64.69g
 
44.47g
 
65.81g
- -
February 2024
Tue 27: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
46.67g
 
71.82g
 
107.18g
- -
Mon 26: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
50.48g
 
82.54g
 
146.07g
- -
Fri 23: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
53.57g
 
53.01g
 
120.85g
- -
Thu 22: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
51.67g
 
81.65g
 
64.20g
- -
Wed 21: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
51.61g
 
64.55g
 
77.75g
- -
Tue 20: 946 * 73%
Fat:
 
Prot:
 
Carbs:
36.60g
 
22.49g
 
132.48g
- -
Sun 18: 455 * 35%
Fat:
 
Prot:
 
Carbs:
17.63g
 
13.46g
 
65.89g
- -
Sat 17: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
69.64g
 
88.29g
 
88.96g
- -
Fri 16: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
41.90g
 
133.30g
 
69.07g
- -
Thu 15: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
39.12g
 
87.99g
 
136.74g
- -
Wed 14: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
85.40g
 
84.76g
 
37.07g
- -
Tue 13: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
37.53g
 
107.83g
 
127.01g
- -
Mon 12: 834 * 64%
Fat:
 
Prot:
 
Carbs:
35.32g
 
75.74g
 
40.31g
- -
Sun 11: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
60.71g
 
106.31g
 
157.53g
- -
Sat 10: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
69.29g
 
41.82g
 
106.90g
- -
Fri 9: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
82.59g
 
111.72g
 
112.61g
- -
Thu 8: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
65.41g
 
76.68g
 
140.65g
- -
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