khania33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 582 * 36%
Fat:
 
Prot:
 
Carbs:
21.89g
 
28.54g
 
76.82g
91*  491
Mon 6: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
67.21g
 
118.68g
 
155.04g
69*  1705
Sun 5: - - 178* -
Sat 4: - - 151* -
Fri 3: - - 53* -
Thu 2: - - 39* -
Wed 1: - - 23* -
April 2024
Tue 30: - - 343* -
Mon 29: - - 23* -
Sun 28: - - 110* -
Sat 27: - - 57* -
Fri 26: 161 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.50g
 
3.68g
112*  49
Thu 25: - - 37* -
Wed 24: - - 138* -
Tue 23: 972 * 61%
Fat:
 
Prot:
 
Carbs:
19.11g
 
46.42g
 
150.78g
634*  338
Mon 22: - - 40* -
Sun 21: - - 32* -
Sat 20: - - 40* -
Fri 19: - - 104* -
Thu 18: - - 221* -
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