makioko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: - - 168* -
Mon 27: - - 96* -
Sun 26: - - 290* -
Sat 25: - - 309* -
Fri 24: - - 179* -
Thu 23: - - 155* -
Wed 22: - - 786* -
Tue 21: - - 838* -
Mon 20: - - 245* -
Sun 19: - - 15* -
Sat 18: - - 103* -
Fri 17: - - 116* -
Thu 16: - - 80* -
Wed 15: - - 129* -
Tue 14: - - 47* -
Mon 13: - - 65* -
Sun 12: 636 * 42%
Fat:
 
Prot:
 
Carbs:
18.01g
 
33.91g
 
83.28g
85*  551
Sat 11: - - 153* -
Fri 10: - - 145* -
Thu 9: 486 * 32%
Fat:
 
Prot:
 
Carbs:
2.80g
 
16.60g
 
98.60g
94*  392
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