PamZM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 581 * 36%
Fat:
 
Prot:
 
Carbs:
28.99g
 
19.57g
 
61.26g
- -
April 2022
Tue 19: 677 * 42%
Fat:
 
Prot:
 
Carbs:
6.81g
 
12.49g
 
149.06g
- -
Thu 14: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
59.55g
 
92.01g
 
134.67g
- -
Tue 12: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
30.80g
 
35.34g
 
158.03g
- -
Mon 11: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
27.22g
 
98.61g
 
239.07g
- -
Sun 10: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
78.14g
 
67.84g
 
126.19g
- -
Sat 9: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
51.74g
 
113.39g
 
160.64g
- -
Thu 7: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
72.40g
 
108.33g
 
138.08g
- -
Wed 6: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
73.45g
 
101.86g
 
127.60g
2164*  592
Tue 5: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
53.59g
 
113.80g
 
134.88g
- -
Mon 4: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
48.91g
 
107.67g
 
194.00g
- -
Sun 3: 927 * 62%
Fat:
 
Prot:
 
Carbs:
25.50g
 
48.09g
 
127.89g
- -
Sat 2: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
69.48g
 
109.44g
 
112.43g
- -
Fri 1: 262 * 17%
Fat:
 
Prot:
 
Carbs:
5.94g
 
10.02g
 
45.15g
- -
March 2022
Wed 30: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
66.38g
 
96.26g
 
207.72g
- -
Tue 29: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
86.30g
 
93.17g
 
195.61g
- -
Mon 28: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
36.83g
 
76.67g
 
169.65g
2053*  749
May 2021
Fri 14: 161 * 11%
Fat:
 
Prot:
 
Carbs:
4.52g
 
4.54g
 
30.82g
- -
February 2021
Tue 9: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
30.88g
 
47.03g
 
165.56g
- -
January 2021
Tue 12: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
24.00g
 
92.10g
 
204.98g
- -
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