savonandrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 3359 * 112%
Fat:
 
Prot:
 
Carbs:
95.29g
 
158.14g
 
459.54g
- -
Wed 29: 3275 * 109%
Fat:
 
Prot:
 
Carbs:
108.82g
 
236.53g
 
317.51g
- -
Tue 28: 3370 * 112%
Fat:
 
Prot:
 
Carbs:
105.67g
 
186.95g
 
401.61g
- -
Mon 27: 3075 * 102%
Fat:
 
Prot:
 
Carbs:
103.15g
 
179.21g
 
358.63g
- -
Sun 26: 4181 * 139%
Fat:
 
Prot:
 
Carbs:
174.70g
 
212.64g
 
437.22g
- -
Sat 25: 3896 * 130%
Fat:
 
Prot:
 
Carbs:
135.98g
 
233.71g
 
431.45g
- -
Fri 24: 2628 * 88%
Fat:
 
Prot:
 
Carbs:
94.33g
 
208.09g
 
236.30g
- -
Thu 23: 2385 * 80%
Fat:
 
Prot:
 
Carbs:
70.33g
 
187.23g
 
248.59g
- -
Wed 22: 2667 * 89%
Fat:
 
Prot:
 
Carbs:
85.71g
 
206.32g
 
245.33g
- -
Tue 21: 2437 * 81%
Fat:
 
Prot:
 
Carbs:
75.95g
 
180.19g
 
248.73g
- -
Mon 20: 2930 * 98%
Fat:
 
Prot:
 
Carbs:
131.15g
 
185.17g
 
240.95g
- -
Sun 19: 1609 * 54%
Fat:
 
Prot:
 
Carbs:
59.43g
 
69.03g
 
192.33g
- -
Sat 18: 3489 * 116%
Fat:
 
Prot:
 
Carbs:
121.72g
 
188.88g
 
410.60g
- -
Fri 17: 3286 * 110%
Fat:
 
Prot:
 
Carbs:
153.27g
 
182.97g
 
283.37g
- -
Thu 16: 2898 * 97%
Fat:
 
Prot:
 
Carbs:
101.90g
 
187.47g
 
302.94g
- -
Wed 15: 2451 * 82%
Fat:
 
Prot:
 
Carbs:
82.24g
 
156.61g
 
268.49g
- -
Tue 14: 2576 * 86%
Fat:
 
Prot:
 
Carbs:
82.56g
 
168.36g
 
292.12g
- -
Mon 13: 2785 * 93%
Fat:
 
Prot:
 
Carbs:
85.37g
 
190.39g
 
317.05g
- -
Sun 12: 2395 * 80%
Fat:
 
Prot:
 
Carbs:
74.99g
 
219.45g
 
216.66g
- -
Sat 11: 2619 * 87%
Fat:
 
Prot:
 
Carbs:
79.38g
 
193.68g
 
293.31g
- -
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