ellsbells11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Sat 18: 699 * 70%
Fat:
 
Prot:
 
Carbs:
29.01g
 
32.07g
 
80.70g
- -
Fri 17: 728 * 73%
Fat:
 
Prot:
 
Carbs:
25.22g
 
37.23g
 
89.51g
- -
Thu 16: 586 * 59%
Fat:
 
Prot:
 
Carbs:
20.90g
 
32.25g
 
65.55g
- -
Wed 15: 927 * 93%
Fat:
 
Prot:
 
Carbs:
37.17g
 
38.26g
 
82.12g
324*  603
Tue 14: 964 * 96%
Fat:
 
Prot:
 
Carbs:
15.89g
 
33.23g
 
166.57g
359*  605
Mon 13: 986 * 99%
Fat:
 
Prot:
 
Carbs:
28.30g
 
64.17g
 
119.61g
350*  636
Sun 12: 946 * 95%
Fat:
 
Prot:
 
Carbs:
15.44g
 
34.17g
 
162.59g
320*  626
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