| April 2024 |
| Mon 1: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
41.39g |
|
55.68g |
|
-
|
-
|
| February 2024 |
| Tue 13: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
21.92g |
|
52.17g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
10.00g |
|
43.63g |
|
-
|
-
|
| Thu 21: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
52.38g |
|
75.22g |
|
-
|
-
|
| Wed 20: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
88.38g |
|
88.30g |
|
-
|
-
|
| Tue 19: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
19.25g |
|
26.06g |
|
-
|
-
|
| Mon 18: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
50.60g |
|
56.62g |
|
2187*
|
 1499
|
| Sun 17: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
52.68g |
|
142.81g |
|
-
|
-
|
| Sat 16: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
38.59g |
|
86.93g |
|
-
|
-
|
| Fri 15: |
569 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
29.41g |
|
71.64g |
|
-
|
-
|
| Thu 14: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
64.47g |
|
65.61g |
|
2225*
|
1514
|
| Wed 13: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
55.09g |
|
105.14g |
|
-
|
-
|
| Tue 12: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
52.67g |
|
132.09g |
|
2225*
|
1105
|
| Mon 11: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
45.56g |
|
99.92g |
|
2203*
|
1231
|
| Sun 10: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
50.90g |
|
159.43g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
10.53g |
|
37.57g |
|
-
|
-
|
| Fri 29: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
15.72g |
|
72.00g |
|
-
|
-
|
| Thu 28: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
51.33g |
|
118.06g |
|
-
|
-
|
| Wed 27: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
70.82g |
|
90.77g |
|
-
|
-
|
| Tue 26: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
81.42g |
|
100.12g |
|
-
|
-
|
