| February 2023 |
| Sat 11: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
17.88g |
|
50.51g |
|
-
|
-
|
| Wed 8: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
90.03g |
|
191.52g |
|
-
|
-
|
| Sat 4: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
19.48g |
|
94.07g |
|
-
|
-
|
| Wed 1: |
-
|
-
|
|
2858*
|
-
|
| January 2023 |
| Tue 31: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
56.68g |
|
137.02g |
|
-
|
-
|
| Fri 27: |
1593 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
64.56g |
|
228.25g |
|
-
|
-
|
| Fri 20: |
1808 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
82.77g |
|
216.88g |
|
-
|
-
|
| Thu 19: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
90.57g |
|
193.82g |
|
2686*
|
 1293
|
| Wed 18: |
1487 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
50.08g |
|
168.99g |
|
-
|
-
|
| Tue 17: |
1679 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
118.01g |
|
249.12g |
|
2788*
|
1109
|
| April 2020 |
| Tue 21: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
19.97g |
|
57.90g |
|
-
|
-
|
| March 2020 |
| Mon 16: |
572 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
25.76g |
|
100.10g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
68.44g |
|
172.27g |
|
2527*
|
1437
|
| Tue 10: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
66.42g |
|
162.29g |
|
2083*
|
1032
|
| Mon 9: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
73.69g |
|
146.52g |
|
2217*
|
1173
|
