MIROSHA911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Wed 13: 204 * 17%
Fat:
 
Prot:
 
Carbs:
3.32g
 
30.28g
 
13.20g
177*  27
August 2021
Tue 31: 459 * 38%
Fat:
 
Prot:
 
Carbs:
16.94g
 
52.87g
 
23.86g
204*  255
Mon 30: - - 70* -
Sun 29: - - 239* -
Sat 28: - - 551* -
Fri 27: 108 * 9%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.30g
 
26.97g
221*  113
Thu 26: - - 133* -
Wed 25: - - 379* -
Tue 24: - - 367* -
Mon 23: - - 17* -
Sun 22: - - 95* -
Sat 21: - - 423* -
Fri 20: - - 326* -
Thu 19: - - 461* -
Wed 18: - - 102* -
Tue 17: - - 128* -
Mon 16: - - 58* -
Sun 15: - - 301* -
Sat 14: - - 619* -
Fri 13: - - 319* -
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