gonchartv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 963 * 56%
Fat:
 
Prot:
 
Carbs:
66.41g
 
46.41g
 
44.31g
- -
April 2024
Mon 22: 536 * 31%
Fat:
 
Prot:
 
Carbs:
24.68g
 
26.53g
 
51.17g
- -
Sat 20: 1989 * 116%
Fat:
 
Prot:
 
Carbs:
86.58g
 
170.42g
 
119.48g
- -
Thu 18: 886 * 51%
Fat:
 
Prot:
 
Carbs:
53.30g
 
39.36g
 
62.88g
- -
Sat 13: 732 * 43%
Fat:
 
Prot:
 
Carbs:
46.10g
 
41.09g
 
37.66g
- -
Thu 11: 936 * 54%
Fat:
 
Prot:
 
Carbs:
46.65g
 
70.99g
 
57.08g
- -
Mon 8: 640 * 37%
Fat:
 
Prot:
 
Carbs:
25.63g
 
35.27g
 
66.36g
- -
Sun 7: 1325 * 77%
Fat:
 
Prot:
 
Carbs:
85.00g
 
60.00g
 
80.00g
- -
March 2024
Thu 28: 1449 * 84%
Fat:
 
Prot:
 
Carbs:
92.48g
 
53.71g
 
105.13g
- -
Wed 27: 975 * 57%
Fat:
 
Prot:
 
Carbs:
56.83g
 
48.42g
 
70.15g
- -
Mon 25: 651 * 38%
Fat:
 
Prot:
 
Carbs:
17.53g
 
39.54g
 
80.53g
- -
Thu 21: 510 * 30%
Fat:
 
Prot:
 
Carbs:
20.77g
 
53.31g
 
25.79g
- -
Wed 20: 1491 * 87%
Fat:
 
Prot:
 
Carbs:
87.19g
 
63.83g
 
122.39g
- -
Tue 19: 1654 * 96%
Fat:
 
Prot:
 
Carbs:
79.90g
 
73.28g
 
151.06g
- -
Sat 16: 1791 * 104%
Fat:
 
Prot:
 
Carbs:
111.74g
 
52.91g
 
157.50g
- -
Fri 15: 1664 * 97%
Fat:
 
Prot:
 
Carbs:
79.79g
 
155.07g
 
84.71g
- -
Thu 14: 1206 * 70%
Fat:
 
Prot:
 
Carbs:
46.57g
 
55.90g
 
140.44g
- -
Wed 13: 1680 * 98%
Fat:
 
Prot:
 
Carbs:
74.37g
 
74.32g
 
189.43g
- -
Wed 6: 1842 * 107%
Fat:
 
Prot:
 
Carbs:
98.38g
 
110.06g
 
142.01g
- -
February 2024
Thu 29: 1006 * 58%
Fat:
 
Prot:
 
Carbs:
48.00g
 
56.95g
 
86.50g
- -
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