Asukask8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 273 * 21%
Fat:
 
Prot:
 
Carbs:
18.13g
 
12.57g
 
19.30g
472*  199
Thu 25: - - 1620* -
Wed 24: - - 1675* -
Tue 23: - - 1659* -
Mon 22: - - 1823* -
Sun 21: - - 1565* -
Sat 20: 682 * 52%
Fat:
 
Prot:
 
Carbs:
40.48g
 
25.93g
 
56.51g
1927*  1245
Fri 19: - - 1652* -
Thu 18: - - 1590* -
Wed 17: - - 1571* -
Tue 16: 974 * 75%
Fat:
 
Prot:
 
Carbs:
56.10g
 
31.49g
 
94.42g
1546*  572
Mon 15: 883 * 68%
Fat:
 
Prot:
 
Carbs:
29.40g
 
36.78g
 
128.28g
1936*  1053
Sun 14: - - 1663* -
Sat 13: - - 1533* -
Fri 12: - - 1602* -
Thu 11: - - 1591* -
Wed 10: - - 1656* -
Tue 9: - - 1232* -
Mon 8: - - 1634* -
Sun 7: 448 * 34%
Fat:
 
Prot:
 
Carbs:
1.68g
 
17.79g
 
98.91g
1682*  1234
Get the app
    
© 2024 FatSecret. All rights reserved.