syifadwik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 967 * 121%
Fat:
 
Prot:
 
Carbs:
27.03g
 
38.35g
 
146.43g
- -
Tue 28: 994 * 124%
Fat:
 
Prot:
 
Carbs:
38.36g
 
31.56g
 
137.51g
- -
Mon 27: 827 * 59%
Fat:
 
Prot:
 
Carbs:
31.48g
 
66.42g
 
76.82g
- -
April 2024
Mon 1: 1048 * 131%
Fat:
 
Prot:
 
Carbs:
41.66g
 
46.74g
 
124.84g
- -
March 2024
Sat 2: 717 * 90%
Fat:
 
Prot:
 
Carbs:
28.46g
 
24.84g
 
92.38g
- -
February 2024
Thu 15: 193 * 24%
Fat:
 
Prot:
 
Carbs:
5.76g
 
8.47g
 
29.68g
- -
Wed 14: 1044 * 130%
Fat:
 
Prot:
 
Carbs:
42.92g
 
32.74g
 
143.78g
- -
Tue 13: 1040 * 130%
Fat:
 
Prot:
 
Carbs:
44.86g
 
53.07g
 
116.15g
- -
Mon 12: 852 * 106%
Fat:
 
Prot:
 
Carbs:
32.21g
 
22.55g
 
119.13g
- -
Sun 11: 961 * 120%
Fat:
 
Prot:
 
Carbs:
31.34g
 
34.79g
 
140.52g
- -
Sat 10: 1200 * 150%
Fat:
 
Prot:
 
Carbs:
46.24g
 
51.46g
 
143.88g
- -
Fri 9: 854 * 107%
Fat:
 
Prot:
 
Carbs:
24.88g
 
33.69g
 
123.79g
- -
Thu 8: 1150 * 144%
Fat:
 
Prot:
 
Carbs:
55.94g
 
27.09g
 
125.63g
- -
Wed 7: 813 * 102%
Fat:
 
Prot:
 
Carbs:
35.82g
 
30.59g
 
92.84g
- -
Tue 6: 1015 * 127%
Fat:
 
Prot:
 
Carbs:
54.64g
 
40.66g
 
91.76g
- -
Mon 5: 1074 * 134%
Fat:
 
Prot:
 
Carbs:
35.87g
 
65.70g
 
124.62g
- -
Sun 4: 1304 * 163%
Fat:
 
Prot:
 
Carbs:
52.07g
 
76.02g
 
138.41g
- -
Sat 3: 1327 * 166%
Fat:
 
Prot:
 
Carbs:
62.71g
 
42.13g
 
144.90g
- -
Fri 2: 1218 * 152%
Fat:
 
Prot:
 
Carbs:
32.13g
 
85.78g
 
159.04g
- -
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