Katsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
34.35g
 
105.32g
 
70.00g
2090*  1090
Fri 14: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
44.65g
 
92.27g
 
114.77g
3725*  2498
Thu 13: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
49.74g
 
65.95g
 
100.21g
3354*  2225
Wed 12: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
36.48g
 
126.78g
 
95.23g
3595*  2357
Tue 11: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
47.88g
 
121.30g
 
116.43g
3619*  2224
Mon 10: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
43.22g
 
99.21g
 
158.61g
3707*  2307
Sun 9: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
30.01g
 
90.87g
 
135.17g
4420*  3265
Sat 8: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
43.46g
 
115.96g
 
164.48g
3875*  2394
Fri 7: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
37.92g
 
94.15g
 
110.75g
3727*  2553
Thu 6: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
33.79g
 
110.53g
 
94.18g
3546*  2411
Wed 5: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
53.19g
 
87.33g
 
114.63g
3631*  2336
Tue 4: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
55.41g
 
64.55g
 
131.89g
3564*  2255
Mon 3: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
43.50g
 
105.71g
 
89.41g
3574*  2381
Sun 2: 702 * 58%
Fat:
 
Prot:
 
Carbs:
27.67g
 
63.40g
 
47.76g
3821*  3119
Sat 1: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
56.49g
 
93.82g
 
203.66g
3770*  2056
May 2024
Fri 31: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
36.93g
 
90.83g
 
112.28g
3625*  2510
Thu 30: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
70.32g
 
65.10g
 
104.11g
3601*  2299
Wed 29: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
46.69g
 
102.83g
 
90.82g
3584*  2373
Tue 28: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
59.07g
 
119.54g
 
106.86g
3237*  1757
Mon 27: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
51.78g
 
62.19g
 
179.59g
4198*  2807
Get the app
    
© 2024 FatSecret. All rights reserved.