| Daily Average: |
Exercise: 3550 Cals |
|
Food: 1208 Cals |
(Fat: 43.90g, Protein: 87.71g, Carbs: 112.72g) |
| Monthly Total: |
Exercise: 70992 Cals |
|
Food: 24164 Cals |
(Fat: 877.90g, Protein: 1754.25g, Carbs: 2254.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2552 |
|
2
|
Net -2913 |
|
3
|
Net -2651 |
|
4
|
Net -2046 |
|
5
|
Net -2504 |
|
6
|
Net -2637 |
|
7
|
Net -2530 |
|
8
|
Net -2719 |
|
9
|
Net -2319 |
|
10
|
Net -2712 |
|
11
|
Net -2070 |
|
12
|
Net -2566 |
|
13
|
Net -2030 |
|
14
|
Net -1975 |
|
15
|
Net -2383 |
|
16
|
Net -2428 |
|
17
|
Net -2391 |
|
18
|
Net -2424 |
|
19
|
Net -2621 |
|
20
|
Net -357 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
|
|
*Based on an RDI of 1200 calories (21 Nov 19)
|
