HeidiJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Mon 11: 798 * 42%
Fat:
 
Prot:
 
Carbs:
39.02g
 
57.31g
 
56.07g
- -
July 2017
Wed 26: 490 * 26%
Fat:
 
Prot:
 
Carbs:
13.00g
 
55.00g
 
37.00g
- -
June 2017
Wed 28: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
26.97g
 
68.40g
 
138.07g
- -
Tue 27: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
39.70g
 
90.20g
 
136.80g
- -
Mon 26: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
44.37g
 
91.04g
 
99.91g
- -
Fri 2: 400 * 21%
Fat:
 
Prot:
 
Carbs:
11.00g
 
46.00g
 
27.00g
- -
May 2017
Sun 21: 732 * 39%
Fat:
 
Prot:
 
Carbs:
26.99g
 
76.90g
 
49.36g
- -
Wed 17: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
44.67g
 
77.33g
 
179.00g
- -
Tue 16: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
47.71g
 
78.10g
 
111.17g
- -
Thu 11: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
66.20g
 
86.90g
 
188.30g
- -
Wed 10: 2700 * 142%
Fat:
 
Prot:
 
Carbs:
92.71g
 
125.76g
 
353.12g
- -
November 2016
Tue 22: 788 * 41%
Fat:
 
Prot:
 
Carbs:
23.02g
 
66.66g
 
80.94g
- -
September 2016
Fri 2: 362 * 19%
Fat:
 
Prot:
 
Carbs:
19.04g
 
43.27g
 
6.40g
- -
July 2016
Mon 11: 985 * 52%
Fat:
 
Prot:
 
Carbs:
25.00g
 
69.00g
 
119.00g
- -
May 2016
Fri 13: 870 * 46%
Fat:
 
Prot:
 
Carbs:
40.00g
 
64.00g
 
64.00g
- -
Thu 12: 820 * 43%
Fat:
 
Prot:
 
Carbs:
44.00g
 
45.50g
 
69.00g
- -
Fri 6: 400 * 21%
Fat:
 
Prot:
 
Carbs:
12.00g
 
32.00g
 
43.00g
- -
Thu 5: 160 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
15.00g
 
15.00g
- -
Wed 4: 955 * 50%
Fat:
 
Prot:
 
Carbs:
29.50g
 
80.00g
 
93.00g
- -
Sun 1: 320 * 17%
Fat:
 
Prot:
 
Carbs:
11.00g
 
41.00g
 
10.00g
- -
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