adefwebserver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
81.96g
 
86.98g
 
25.20g
1938*  702
Tue 4: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
65.65g
 
77.62g
 
49.22g
2345*  1212
Mon 3: 1675 * 140%
Fat:
 
Prot:
 
Carbs:
78.00g
 
76.00g
 
158.40g
1548*  127
Sun 2: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
70.77g
 
61.18g
 
83.97g
- -
Sat 1: 2465 * 205%
Fat:
 
Prot:
 
Carbs:
140.00g
 
103.00g
 
206.40g
- -
May 2024
Fri 31: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
61.87g
 
87.17g
 
106.02g
2375*  987
Thu 30: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
77.50g
 
65.00g
 
61.00g
2821*  1586
Wed 29: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
77.00g
 
40.00g
 
52.50g
250*  800
Tue 28: 1840 * 153%
Fat:
 
Prot:
 
Carbs:
147.00g
 
49.00g
 
84.50g
3434*  1594
Mon 27: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
77.98g
 
65.81g
 
127.84g
2090*  546
Sun 26: 1774 * 148%
Fat:
 
Prot:
 
Carbs:
92.88g
 
44.66g
 
179.20g
2544*  770
Sat 25: 1875 * 156%
Fat:
 
Prot:
 
Carbs:
115.50g
 
89.00g
 
95.00g
2305*  430
Fri 24: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
60.00g
 
37.00g
 
69.00g
- -
Thu 23: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
90.50g
 
37.00g
 
60.10g
204*  1026
Wed 22: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
84.00g
 
44.00g
 
109.00g
2199*  804
Tue 21: 1877 * 156%
Fat:
 
Prot:
 
Carbs:
117.37g
 
96.16g
 
112.16g
2199*  322
Mon 20: 1902 * 158%
Fat:
 
Prot:
 
Carbs:
113.60g
 
71.74g
 
145.77g
2199*  297
Sun 19: 1696 * 141%
Fat:
 
Prot:
 
Carbs:
98.01g
 
114.73g
 
70.04g
2199*  503
Sat 18: 2175 * 181%
Fat:
 
Prot:
 
Carbs:
105.00g
 
120.00g
 
182.00g
2199*  24
Fri 17: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
87.30g
 
65.43g
 
119.04g
2199*  700
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