hati_20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 419 * 28%
Fat:
 
Prot:
 
Carbs:
26.50g
 
16.92g
 
28.05g
- -
Fri 10: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
75.32g
 
57.30g
 
146.71g
- -
Sun 5: 377 * 25%
Fat:
 
Prot:
 
Carbs:
23.17g
 
17.65g
 
25.02g
- -
Sat 4: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
58.46g
 
61.81g
 
191.13g
- -
Fri 3: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
72.49g
 
71.90g
 
166.79g
- -
April 2024
Sun 28: 468 * 31%
Fat:
 
Prot:
 
Carbs:
27.41g
 
17.43g
 
36.98g
- -
Fri 26: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
47.98g
 
69.75g
 
109.39g
- -
Thu 25: 572 * 38%
Fat:
 
Prot:
 
Carbs:
24.79g
 
22.21g
 
64.07g
- -
Wed 24: 276 * 18%
Fat:
 
Prot:
 
Carbs:
12.10g
 
14.02g
 
27.40g
- -
Tue 23: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
49.64g
 
51.58g
 
93.83g
- -
Mon 22: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
77.44g
 
72.40g
 
144.96g
- -
Sun 21: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
53.64g
 
59.81g
 
185.59g
- -
Sat 20: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
46.21g
 
70.48g
 
160.79g
- -
Fri 19: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
63.15g
 
58.35g
 
156.28g
1693*  246
Thu 18: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
71.29g
 
63.89g
 
146.60g
2064*  570
Wed 17: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
62.34g
 
58.27g
 
75.94g
- -
Tue 16: 298 * 20%
Fat:
 
Prot:
 
Carbs:
12.30g
 
11.16g
 
35.51g
- -
Sun 14: 660 * 44%
Fat:
 
Prot:
 
Carbs:
33.13g
 
25.46g
 
67.72g
- -
Sat 13: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
65.14g
 
42.41g
 
174.12g
- -
Fri 12: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
28.35g
 
35.43g
 
160.45g
- -
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