jmorsillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 19: 828 * 46%
Fat:
 
Prot:
 
Carbs:
61.14g
 
33.75g
 
43.86g
- -
Thu 11: 908 * 50%
Fat:
 
Prot:
 
Carbs:
35.59g
 
62.76g
 
92.63g
- -
Sun 7: 404 * 22%
Fat:
 
Prot:
 
Carbs:
33.30g
 
23.58g
 
1.96g
- -
Wed 3: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
56.70g
 
58.29g
 
91.73g
- -
Tue 2: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
43.52g
 
86.94g
 
75.38g
- -
April 2017
Fri 28: 3080 * 171%
Fat:
 
Prot:
 
Carbs:
97.37g
 
161.23g
 
287.08g
- -
Thu 27: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
71.85g
 
72.57g
 
109.92g
- -
Mon 24: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
68.81g
 
119.65g
 
159.28g
- -
Fri 21: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
44.23g
 
82.29g
 
47.22g
- -
Thu 20: 2392 * 133%
Fat:
 
Prot:
 
Carbs:
123.10g
 
145.34g
 
122.30g
- -
Wed 19: 907 * 50%
Fat:
 
Prot:
 
Carbs:
37.17g
 
65.75g
 
82.82g
- -
Tue 18: 251 * 14%
Fat:
 
Prot:
 
Carbs:
9.73g
 
21.45g
 
18.54g
- -
Mon 17: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
49.61g
 
72.22g
 
115.02g
- -
Thu 13: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
63.25g
 
68.86g
 
148.05g
- -
Wed 12: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
56.90g
 
76.48g
 
73.64g
- -
Tue 11: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
80.47g
 
67.53g
 
115.79g
- -
Mon 10: 949 * 53%
Fat:
 
Prot:
 
Carbs:
47.27g
 
57.80g
 
87.21g
- -
Sun 9: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
53.68g
 
48.48g
 
82.85g
- -
Thu 6: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
92.18g
 
100.49g
 
215.10g
- -
Wed 5: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
87.69g
 
137.84g
 
124.47g
- -
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