FallenAngel_86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
14.94g
 
32.45g
 
150.24g
570*  863
Wed 22: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
10.62g
 
30.55g
 
159.16g
266*  1157
Tue 21: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
34.06g
 
28.83g
 
179.13g
166*  1527
Mon 20: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
19.95g
 
25.49g
 
164.10g
910*  607
Sun 19: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
15.46g
 
9.04g
 
167.09g
15*  1390
Sat 18: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
6.00g
 
17.90g
 
160.10g
35*  1306
Fri 17: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
15.83g
 
20.35g
 
146.10g
379*  1000
Thu 16: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
17.82g
 
20.07g
 
169.94g
548*  943
Wed 15: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
22.31g
 
29.77g
 
153.91g
20*  1500
Tue 14: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
36.21g
 
33.64g
 
174.13g
814*  756
Mon 13: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
14.50g
 
32.49g
 
106.37g
776*  322
Sun 12: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
19.88g
 
22.56g
 
166.20g
186*  1336
Sat 11: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
17.60g
 
12.09g
 
141.34g
320*  1001
Fri 10: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
7.40g
 
5.70g
 
153.90g
807*  469
Thu 9: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
22.66g
 
31.86g
 
175.20g
771*  960
Wed 8: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
18.39g
 
21.20g
 
192.57g
578*  1175
Tue 7: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
9.19g
 
56.25g
 
198.75g
360*  1484
Mon 6: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
6.26g
 
41.29g
 
186.96g
146*  1419
Sun 5: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
2.52g
 
25.41g
 
211.14g
14*  1752
Sat 4: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
5.09g
 
25.46g
 
161.68g
138*  1250
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