Fabrizio.costanzo966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 673 * 34%
Fat:
 
Prot:
 
Carbs:
24.82g
 
34.90g
 
75.34g
- -
Tue 28: 403 * 20%
Fat:
 
Prot:
 
Carbs:
5.70g
 
33.47g
 
53.29g
- -
Sun 26: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
29.00g
 
75.30g
 
114.40g
- -
Sat 25: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
49.64g
 
120.21g
 
115.48g
- -
Fri 24: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
47.45g
 
128.68g
 
123.87g
- -
Thu 23: 806 * 40%
Fat:
 
Prot:
 
Carbs:
8.86g
 
80.64g
 
97.80g
- -
Tue 21: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
52.02g
 
95.01g
 
170.32g
- -
Mon 20: 284 * 14%
Fat:
 
Prot:
 
Carbs:
2.85g
 
24.64g
 
40.04g
- -
Sun 19: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
38.14g
 
100.49g
 
90.08g
- -
Sat 18: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
47.52g
 
139.59g
 
175.52g
- -
Fri 17: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
39.91g
 
78.95g
 
97.44g
- -
Thu 16: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
66.90g
 
67.22g
 
104.39g
- -
Mon 13: 218 * 11%
Fat:
 
Prot:
 
Carbs:
14.71g
 
18.62g
 
1.14g
- -
Sat 4: 233 * 12%
Fat:
 
Prot:
 
Carbs:
8.75g
 
34.59g
 
2.84g
- -
Fri 3: 397 * 20%
Fat:
 
Prot:
 
Carbs:
4.13g
 
44.73g
 
45.23g
- -
Thu 2: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
16.28g
 
167.59g
 
106.10g
- -
April 2024
Tue 30: 342 * 17%
Fat:
 
Prot:
 
Carbs:
10.06g
 
40.58g
 
21.31g
- -
Mon 29: 252 * 13%
Fat:
 
Prot:
 
Carbs:
0.68g
 
30.78g
 
30.20g
- -
Fri 26: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
25.19g
 
121.45g
 
88.32g
- -
Sat 20: 441 * 22%
Fat:
 
Prot:
 
Carbs:
7.98g
 
47.73g
 
37.92g
- -
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