| July 2022 |
| Tue 5: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
18.54g |
|
53.22g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
51 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
10.75g |
|
0.72g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
4.48g |
|
3.20g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| April 2021 |
| Sat 3: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
31.55g |
|
25.34g |
|
-
|
-
|
| Sun 21: |
281 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
12.19g |
|
45.41g |
|
-
|
-
|
| Wed 17: |
681 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
51.13g |
|
64.54g |
|
-
|
-
|
| Sat 13: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
36.42g |
|
104.33g |
|
-
|
-
|
| Fri 12: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
47.32g |
|
129.32g |
|
-
|
-
|
| Thu 11: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
27.55g |
|
152.85g |
|
-
|
-
|
| Tue 9: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
27.09g |
|
48.72g |
|
-
|
-
|
| Mon 8: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
71.05g |
|
148.16g |
|
-
|
-
|
| Thu 4: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
42.92g |
|
150.12g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
22.11g |
|
107.76g |
|
-
|
-
|
| Sat 28: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
12.76g |
|
99.11g |
|
-
|
-
|
| Fri 27: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
15.67g |
|
154.62g |
|
-
|
-
|
| Thu 26: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
8.84g |
|
22.55g |
|
-
|
-
|
| Sat 21: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
14.36g |
|
104.78g |
|
-
|
-
|
| Fri 20: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
18.15g |
|
67.27g |
|
-
|
-
|
