keats06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 817 * 41%
Fat:
 
Prot:
 
Carbs:
39.06g
 
46.83g
 
66.83g
1779*  962
Fri 7: 498 * 25%
Fat:
 
Prot:
 
Carbs:
13.31g
 
56.15g
 
36.74g
3079*  2581
Thu 6: 972 * 49%
Fat:
 
Prot:
 
Carbs:
24.33g
 
72.58g
 
113.61g
2243*  1271
Wed 5: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
38.97g
 
64.36g
 
104.79g
2828*  1774
Tue 4: 957 * 48%
Fat:
 
Prot:
 
Carbs:
41.00g
 
30.40g
 
110.80g
2170*  1213
Mon 3: 576 * 29%
Fat:
 
Prot:
 
Carbs:
30.20g
 
22.80g
 
50.10g
2549*  1973
Sun 2: 902 * 45%
Fat:
 
Prot:
 
Carbs:
47.60g
 
55.04g
 
60.32g
1821*  919
Sat 1: 783 * 39%
Fat:
 
Prot:
 
Carbs:
31.93g
 
34.57g
 
83.58g
2257*  1474
May 2024
Fri 31: 764 * 38%
Fat:
 
Prot:
 
Carbs:
44.94g
 
30.09g
 
57.10g
- -
Thu 30: 608 * 30%
Fat:
 
Prot:
 
Carbs:
37.70g
 
26.58g
 
39.08g
- -
Mon 27: 751 * 38%
Fat:
 
Prot:
 
Carbs:
46.12g
 
33.96g
 
46.66g
2065*  1314
Sun 26: 843 * 42%
Fat:
 
Prot:
 
Carbs:
22.33g
 
53.48g
 
100.71g
1965*  1122
Sat 25: 571 * 29%
Fat:
 
Prot:
 
Carbs:
29.45g
 
56.74g
 
14.83g
2139*  1568
Fri 24: 630 * 32%
Fat:
 
Prot:
 
Carbs:
25.00g
 
37.00g
 
57.60g
2047*  1417
Thu 23: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
62.00g
 
22.90g
 
88.80g
2494*  1486
Wed 22: 536 * 27%
Fat:
 
Prot:
 
Carbs:
25.40g
 
24.70g
 
49.00g
2380*  1844
Tue 21: 623 * 31%
Fat:
 
Prot:
 
Carbs:
36.74g
 
33.54g
 
38.20g
2312*  1689
Mon 20: 399 * 20%
Fat:
 
Prot:
 
Carbs:
19.51g
 
12.39g
 
42.45g
2489*  2090
Sun 19: 811 * 41%
Fat:
 
Prot:
 
Carbs:
26.12g
 
53.31g
 
79.55g
2621*  1810
Sat 18: 486 * 24%
Fat:
 
Prot:
 
Carbs:
29.17g
 
41.36g
 
14.47g
1922*  1436
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