катенок777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
44.48g
 
38.26g
 
116.16g
- -
April 2024
Sun 21: 856 * 57%
Fat:
 
Prot:
 
Carbs:
32.91g
 
53.15g
 
87.05g
- -
Sun 14: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
45.05g
 
112.61g
 
190.50g
- -
Wed 10: 633 * 42%
Fat:
 
Prot:
 
Carbs:
16.44g
 
17.31g
 
108.91g
- -
Sun 7: 345 * 23%
Fat:
 
Prot:
 
Carbs:
11.30g
 
18.34g
 
46.13g
- -
March 2024
Fri 22: 755 * 50%
Fat:
 
Prot:
 
Carbs:
19.00g
 
66.66g
 
76.48g
- -
Tue 19: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
32.36g
 
108.08g
 
99.80g
- -
Mon 18: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
39.55g
 
87.57g
 
124.31g
- -
Sun 17: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
48.66g
 
87.95g
 
159.62g
- -
Sat 16: 490 * 33%
Fat:
 
Prot:
 
Carbs:
22.33g
 
23.77g
 
50.62g
- -
Thu 14: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
36.37g
 
79.48g
 
109.13g
- -
Wed 13: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
32.36g
 
78.26g
 
151.54g
- -
Tue 12: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
37.21g
 
74.15g
 
138.69g
- -
Mon 11: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
34.77g
 
78.56g
 
184.33g
- -
Sun 10: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
27.90g
 
86.45g
 
107.06g
- -
Sat 9: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
59.16g
 
41.77g
 
166.15g
- -
Fri 8: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
58.70g
 
100.68g
 
106.99g
- -
Thu 7: 186 * 12%
Fat:
 
Prot:
 
Carbs:
11.08g
 
2.74g
 
18.82g
- -
Tue 5: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
46.80g
 
115.96g
 
139.36g
- -
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