K5u5haK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 426 * 43%
Fat:
 
Prot:
 
Carbs:
17.89g
 
18.12g
 
44.42g
- -
Sun 21: 2590 * 259%
Fat:
 
Prot:
 
Carbs:
74.04g
 
102.62g
 
198.25g
- -
August 2020
Sun 2: 571 * 48%
Fat:
 
Prot:
 
Carbs:
32.21g
 
30.93g
 
38.02g
- -
Sat 1: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
30.94g
 
73.81g
 
68.74g
- -
July 2020
Fri 31: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
62.16g
 
58.47g
 
63.15g
- -
Sat 25: 289 * 24%
Fat:
 
Prot:
 
Carbs:
14.72g
 
15.33g
 
23.32g
- -
Fri 24: 2683 * 224%
Fat:
 
Prot:
 
Carbs:
79.93g
 
107.31g
 
157.70g
- -
Tue 21: 204 * 17%
Fat:
 
Prot:
 
Carbs:
7.04g
 
7.72g
 
27.20g
- -
Mon 20: 2138 * 178%
Fat:
 
Prot:
 
Carbs:
54.33g
 
46.99g
 
105.73g
- -
June 2020
Thu 4: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
30.06g
 
55.20g
 
78.35g
- -
Wed 3: 1719 * 143%
Fat:
 
Prot:
 
Carbs:
56.99g
 
83.46g
 
88.66g
- -
Tue 2: 2034 * 170%
Fat:
 
Prot:
 
Carbs:
107.54g
 
65.40g
 
150.30g
1678*  356
Mon 1: 1808 * 151%
Fat:
 
Prot:
 
Carbs:
64.29g
 
148.77g
 
101.11g
1742*  66
May 2020
Sun 31: 863 * 72%
Fat:
 
Prot:
 
Carbs:
36.92g
 
60.78g
 
75.82g
- -
Sun 24: 371 * 31%
Fat:
 
Prot:
 
Carbs:
15.53g
 
19.22g
 
37.54g
- -
Fri 22: 2343 * 195%
Fat:
 
Prot:
 
Carbs:
81.04g
 
80.79g
 
198.57g
- -
Thu 14: 1732 * 144%
Fat:
 
Prot:
 
Carbs:
44.79g
 
88.07g
 
92.31g
- -
April 2020
Sun 19: 292 * 24%
Fat:
 
Prot:
 
Carbs:
12.77g
 
10.20g
 
34.15g
- -
Sat 18: 257 * 21%
Fat:
 
Prot:
 
Carbs:
10.68g
 
12.06g
 
28.39g
- -
Mon 6: 1664 * 139%
Fat:
 
Prot:
 
Carbs:
82.85g
 
102.23g
 
122.74g
- -
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