lesly810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 623 * 39%
Fat:
 
Prot:
 
Carbs:
49.33g
 
37.10g
 
7.55g
- -
Thu 16: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
114.87g
 
110.78g
 
18.95g
- -
Wed 15: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
130.45g
 
97.60g
 
37.56g
- -
Tue 14: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
91.16g
 
72.06g
 
41.81g
2217*  977
Mon 13: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
89.66g
 
83.51g
 
43.55g
- -
Sun 12: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
102.81g
 
71.58g
 
39.15g
- -
Sat 11: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
111.18g
 
92.82g
 
48.30g
- -
Fri 10: 793 * 50%
Fat:
 
Prot:
 
Carbs:
46.77g
 
78.39g
 
13.88g
- -
Thu 9: 973 * 61%
Fat:
 
Prot:
 
Carbs:
66.81g
 
67.87g
 
27.09g
- -
Wed 8: 810 * 51%
Fat:
 
Prot:
 
Carbs:
44.76g
 
88.08g
 
12.94g
- -
Tue 7: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
110.02g
 
119.46g
 
30.23g
- -
Mon 6: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
125.89g
 
84.57g
 
30.55g
- -
Sun 5: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
76.47g
 
87.96g
 
25.62g
- -
Sat 4: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
114.11g
 
137.18g
 
25.21g
- -
Fri 3: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
102.86g
 
84.77g
 
42.07g
- -
Thu 2: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
77.63g
 
94.49g
 
31.09g
- -
Wed 1: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
68.96g
 
93.31g
 
131.34g
- -
April 2024
Tue 30: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
81.66g
 
115.72g
 
53.21g
- -
Mon 29: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
97.63g
 
147.30g
 
47.58g
- -
Sun 28: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
103.69g
 
82.12g
 
43.15g
- -
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