vanessasantos0481's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
57.45g
 
72.64g
 
52.01g
- -
Sat 25: 456 * 28%
Fat:
 
Prot:
 
Carbs:
27.63g
 
22.55g
 
30.98g
- -
Fri 24: 470 * 29%
Fat:
 
Prot:
 
Carbs:
23.85g
 
22.13g
 
41.35g
- -
Thu 23: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
53.10g
 
72.53g
 
166.62g
- -
Wed 22: 920 * 58%
Fat:
 
Prot:
 
Carbs:
45.93g
 
41.59g
 
88.31g
- -
Fri 3: 284 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
10.45g
 
44.36g
- -
Thu 2: 285 * 16%
Fat:
 
Prot:
 
Carbs:
19.85g
 
13.92g
 
14.25g
- -
March 2024
Wed 13: 270 * 15%
Fat:
 
Prot:
 
Carbs:
15.47g
 
13.99g
 
19.80g
- -
January 2024
Wed 3: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
48.92g
 
68.53g
 
152.25g
- -
December 2023
Sat 30: 872 * 54%
Fat:
 
Prot:
 
Carbs:
27.31g
 
46.00g
 
116.46g
- -
Thu 28: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
35.22g
 
78.13g
 
260.06g
- -
June 2019
Sun 23: 552 * 32%
Fat:
 
Prot:
 
Carbs:
28.28g
 
22.33g
 
53.17g
- -
Sat 22: 465 * 27%
Fat:
 
Prot:
 
Carbs:
27.94g
 
23.07g
 
33.02g
- -
Thu 20: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
82.84g
 
62.60g
 
68.33g
- -
February 2019
Fri 22: 737 * 43%
Fat:
 
Prot:
 
Carbs:
28.82g
 
44.01g
 
78.03g
517*  220
Thu 21: 518 * 30%
Fat:
 
Prot:
 
Carbs:
18.69g
 
45.65g
 
38.03g
724*  206
Wed 20: 889 * 52%
Fat:
 
Prot:
 
Carbs:
31.09g
 
35.17g
 
124.52g
- -
Fri 15: 592 * 35%
Fat:
 
Prot:
 
Carbs:
20.95g
 
47.19g
 
54.46g
- -
Thu 14: - - 2019* -
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