0712viksa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 788 * 53%
Fat:
 
Prot:
 
Carbs:
28.03g
 
57.19g
 
81.53g
- -
Sat 30: 791 * 53%
Fat:
 
Prot:
 
Carbs:
33.27g
 
71.63g
 
47.65g
- -
Thu 28: 662 * 44%
Fat:
 
Prot:
 
Carbs:
21.71g
 
63.41g
 
52.07g
- -
Wed 27: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
52.76g
 
109.08g
 
108.17g
- -
Tue 26: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
44.50g
 
85.84g
 
93.57g
- -
Mon 25: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
51.16g
 
139.57g
 
120.59g
- -
Sun 24: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
32.77g
 
77.78g
 
121.94g
- -
Sat 23: 373 * 25%
Fat:
 
Prot:
 
Carbs:
14.46g
 
24.76g
 
34.36g
- -
Fri 22: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
70.31g
 
120.31g
 
94.18g
- -
Thu 21: 852 * 57%
Fat:
 
Prot:
 
Carbs:
26.68g
 
51.34g
 
77.82g
- -
Tue 19: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
73.73g
 
80.08g
 
92.46g
- -
Mon 18: 963 * 64%
Fat:
 
Prot:
 
Carbs:
23.22g
 
74.55g
 
87.35g
- -
Sun 17: 464 * 31%
Fat:
 
Prot:
 
Carbs:
30.03g
 
25.13g
 
24.24g
- -
February 2024
Thu 22: 414 * 28%
Fat:
 
Prot:
 
Carbs:
16.44g
 
12.03g
 
52.20g
- -
Wed 21: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
72.29g
 
75.98g
 
136.61g
- -
Tue 20: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
60.64g
 
115.50g
 
127.33g
- -
Mon 19: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
64.32g
 
110.48g
 
122.40g
- -
Sun 18: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
65.05g
 
122.74g
 
136.18g
- -
Sat 17: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
67.14g
 
116.33g
 
120.26g
- -
Fri 16: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
73.28g
 
109.96g
 
98.47g
- -
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