melissatwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 304 * 23%
Fat:
 
Prot:
 
Carbs:
13.20g
 
8.48g
 
38.48g
- -
Thu 9: 516 * 40%
Fat:
 
Prot:
 
Carbs:
21.91g
 
21.69g
 
62.61g
- -
Wed 8: 766 * 59%
Fat:
 
Prot:
 
Carbs:
19.44g
 
75.20g
 
76.33g
- -
Tue 7: 457 * 35%
Fat:
 
Prot:
 
Carbs:
35.78g
 
19.15g
 
10.81g
- -
Mon 6: 809 * 62%
Fat:
 
Prot:
 
Carbs:
36.80g
 
60.92g
 
59.48g
- -
Sun 5: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
38.50g
 
141.40g
 
83.53g
- -
Sat 4: 986 * 76%
Fat:
 
Prot:
 
Carbs:
36.55g
 
80.51g
 
85.68g
- -
Thu 2: 936 * 72%
Fat:
 
Prot:
 
Carbs:
36.00g
 
25.00g
 
126.20g
- -
April 2024
Fri 12: 351 * 27%
Fat:
 
Prot:
 
Carbs:
13.50g
 
8.00g
 
46.00g
- -
Tue 2: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
39.82g
 
53.31g
 
123.58g
- -
Mon 1: 956 * 74%
Fat:
 
Prot:
 
Carbs:
39.94g
 
54.80g
 
91.66g
- -
March 2024
Fri 29: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
66.00g
 
18.00g
 
174.00g
- -
Thu 28: 1598 * 123%
Fat:
 
Prot:
 
Carbs:
75.01g
 
52.40g
 
184.87g
- -
Wed 27: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
56.14g
 
65.92g
 
120.16g
- -
Tue 26: 592 * 46%
Fat:
 
Prot:
 
Carbs:
17.23g
 
15.36g
 
89.06g
- -
Mon 25: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
32.23g
 
18.36g
 
125.06g
- -
Sat 16: 484 * 37%
Fat:
 
Prot:
 
Carbs:
23.44g
 
11.24g
 
54.64g
- -
Fri 15: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
32.91g
 
35.48g
 
171.89g
- -
Fri 8: 1635 * 126%
Fat:
 
Prot:
 
Carbs:
44.58g
 
83.57g
 
232.60g
- -
Thu 7: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
41.86g
 
56.22g
 
113.92g
- -
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