24.07.1987ol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 25: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
63.84g
 
54.96g
 
178.96g
- -
Wed 24: 1608 * 124%
Fat:
 
Prot:
 
Carbs:
59.51g
 
64.10g
 
145.50g
- -
January 2019
Wed 30: 463 * 36%
Fat:
 
Prot:
 
Carbs:
20.40g
 
30.38g
 
39.33g
- -
Tue 29: 455 * 35%
Fat:
 
Prot:
 
Carbs:
13.36g
 
39.65g
 
48.31g
- -
Mon 28: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
70.60g
 
134.28g
 
141.13g
- -
Fri 11: 422 * 21%
Fat:
 
Prot:
 
Carbs:
8.00g
 
16.89g
 
68.97g
- -
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