#charlesX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 643 * 38%
Fat:
 
Prot:
 
Carbs:
12.63g
 
28.36g
 
99.76g
- -
Mon 13: 762 * 45%
Fat:
 
Prot:
 
Carbs:
8.63g
 
44.28g
 
132.20g
- -
Fri 10: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
26.09g
 
37.15g
 
162.06g
- -
Tue 7: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
24.26g
 
45.43g
 
201.95g
- -
January 2024
Sun 7: 582 * 34%
Fat:
 
Prot:
 
Carbs:
32.08g
 
28.19g
 
49.40g
- -
December 2022
Tue 13: 573 * 34%
Fat:
 
Prot:
 
Carbs:
15.14g
 
19.87g
 
88.27g
- -
Fri 2: 991 * 58%
Fat:
 
Prot:
 
Carbs:
40.97g
 
28.83g
 
128.15g
- -
November 2022
Mon 14: 933 * 55%
Fat:
 
Prot:
 
Carbs:
37.10g
 
38.50g
 
109.00g
- -
Mon 7: 906 * 53%
Fat:
 
Prot:
 
Carbs:
43.41g
 
41.03g
 
86.32g
- -
October 2022
Tue 11: 204 * 12%
Fat:
 
Prot:
 
Carbs:
5.30g
 
15.00g
 
21.60g
- -
September 2022
Wed 21: 532 * 31%
Fat:
 
Prot:
 
Carbs:
32.51g
 
25.52g
 
34.17g
- -
July 2022
Mon 18: 586 * 34%
Fat:
 
Prot:
 
Carbs:
33.25g
 
11.36g
 
57.74g
- -
June 2022
Wed 15: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
50.17g
 
54.85g
 
112.23g
- -
Tue 14: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
57.66g
 
68.99g
 
197.38g
- -
Sat 11: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
31.71g
 
51.81g
 
147.06g
- -
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