Christiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 426 * 27%
Fat:
 
Prot:
 
Carbs:
25.01g
 
21.01g
 
25.91g
- -
Wed 8: 997 * 62%
Fat:
 
Prot:
 
Carbs:
41.95g
 
72.28g
 
82.69g
- -
Tue 7: 989 * 62%
Fat:
 
Prot:
 
Carbs:
25.67g
 
62.68g
 
121.96g
- -
Sun 5: 115 * 7%
Fat:
 
Prot:
 
Carbs:
7.09g
 
0.57g
 
10.19g
- -
Sat 4: 240 * 15%
Fat:
 
Prot:
 
Carbs:
7.85g
 
6.67g
 
34.33g
- -
Fri 3: 198 * 12%
Fat:
 
Prot:
 
Carbs:
3.91g
 
18.85g
 
20.15g
- -
Thu 2: 410 * 26%
Fat:
 
Prot:
 
Carbs:
8.50g
 
39.00g
 
42.00g
- -
April 2024
Wed 24: 45 * 3%
Fat:
 
Prot:
 
Carbs:
4.09g
 
0.57g
 
0.00g
- -
Mon 22: 145 * 9%
Fat:
 
Prot:
 
Carbs:
6.09g
 
0.57g
 
20.19g
- -
Thu 18: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
45.07g
 
57.61g
 
122.94g
- -
March 2024
Mon 18: 856 * 53%
Fat:
 
Prot:
 
Carbs:
12.86g
 
67.93g
 
116.87g
- -
March 2023
Fri 10: 1161 * 72%
Fat:
 
Prot:
 
Carbs:
59.29g
 
42.38g
 
120.07g
- -
Thu 9: 746 * 47%
Fat:
 
Prot:
 
Carbs:
32.96g
 
41.63g
 
73.67g
- -
Wed 8: 822 * 51%
Fat:
 
Prot:
 
Carbs:
38.75g
 
43.79g
 
75.02g
- -
Tue 7: 600 * 37%
Fat:
 
Prot:
 
Carbs:
12.36g
 
55.55g
 
72.28g
- -
Sun 5: 919 * 57%
Fat:
 
Prot:
 
Carbs:
15.89g
 
18.65g
 
185.84g
- -
Fri 3: 635 * 40%
Fat:
 
Prot:
 
Carbs:
16.95g
 
47.12g
 
81.28g
- -
Thu 2: 407 * 25%
Fat:
 
Prot:
 
Carbs:
13.32g
 
16.55g
 
57.91g
- -
February 2023
Tue 21: 232 * 14%
Fat:
 
Prot:
 
Carbs:
6.05g
 
30.28g
 
18.00g
- -
October 2022
Tue 25: 968 * 60%
Fat:
 
Prot:
 
Carbs:
56.00g
 
32.00g
 
83.00g
- -
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