pepsacins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Sun 14: 256 * 37%
Fat:
 
Prot:
 
Carbs:
7.20g
 
5.80g
 
27.10g
- -
April 2016
Sun 10: 289 * 41%
Fat:
 
Prot:
 
Carbs:
9.90g
 
3.90g
 
46.10g
- -
Sat 9: 307 * 44%
Fat:
 
Prot:
 
Carbs:
7.50g
 
5.20g
 
53.10g
1537*  1230
Fri 8: 950 * 136%
Fat:
 
Prot:
 
Carbs:
37.80g
 
11.10g
 
143.50g
- -
Mon 4: 229 * 33%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.50g
 
42.00g
- -
Sat 2: 172 * 25%
Fat:
 
Prot:
 
Carbs:
1.80g
 
10.35g
 
42.60g
- -
Fri 1: 856 * 122%
Fat:
 
Prot:
 
Carbs:
20.09g
 
22.88g
 
130.33g
1506*  650
March 2016
Thu 31: 1094 * 156%
Fat:
 
Prot:
 
Carbs:
32.36g
 
32.14g
 
162.09g
1461*  367
Tue 22: 677 * 97%
Fat:
 
Prot:
 
Carbs:
24.02g
 
12.41g
 
106.54g
- -
Fri 18: 472 * 67%
Fat:
 
Prot:
 
Carbs:
2.39g
 
7.03g
 
108.08g
- -
Mon 14: 841 * 120%
Fat:
 
Prot:
 
Carbs:
15.55g
 
16.32g
 
149.07g
1561*  720
Sat 12: 888 * 127%
Fat:
 
Prot:
 
Carbs:
35.18g
 
15.64g
 
125.61g
1466*  578
Fri 11: 1161 * 166%
Fat:
 
Prot:
 
Carbs:
38.08g
 
48.50g
 
148.58g
1500*  339
Thu 10: 592 * 85%
Fat:
 
Prot:
 
Carbs:
10.05g
 
13.42g
 
102.27g
1446*  854
Tue 8: 686 * 98%
Fat:
 
Prot:
 
Carbs:
7.24g
 
15.18g
 
128.30g
1463*  777
Mon 7: 602 * 86%
Fat:
 
Prot:
 
Carbs:
6.04g
 
10.11g
 
124.77g
1907*  1305
Sun 6: 635 * 91%
Fat:
 
Prot:
 
Carbs:
12.45g
 
17.42g
 
102.37g
1433*  798
Sat 5: 687 * 98%
Fat:
 
Prot:
 
Carbs:
17.42g
 
10.96g
 
128.27g
- -
Fri 4: 1077 * 154%
Fat:
 
Prot:
 
Carbs:
39.68g
 
54.30g
 
116.28g
- -
Thu 3: 922 * 132%
Fat:
 
Prot:
 
Carbs:
29.20g
 
18.70g
 
143.80g
1552*  630
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