| November 2022 |
| Tue 22: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
54.05g |
|
23.99g |
|
-
|
-
|
| Mon 21: |
376 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
37.11g |
|
12.25g |
|
-
|
-
|
| Sat 19: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
113.52g |
|
99.48g |
|
4.65g |
|
-
|
-
|
| Fri 18: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
117.46g |
|
95.95g |
|
16.00g |
|
-
|
-
|
| Thu 17: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
86.47g |
|
14.25g |
|
-
|
-
|
| Wed 16: |
1366 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
100.86g |
|
96.56g |
|
13.24g |
|
-
|
-
|
| Tue 15: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
35.68g |
|
11.25g |
|
-
|
-
|
| Mon 14: |
1231 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
88.66g |
|
17.83g |
|
-
|
-
|
| Sat 12: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
9.43g |
|
13.14g |
|
-
|
-
|
| Fri 11: |
1569 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
116.31g |
|
99.59g |
|
23.77g |
|
-
|
-
|
| Thu 10: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
126.17g |
|
104.06g |
|
20.25g |
|
-
|
-
|
| Wed 9: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
91.35g |
|
33.28g |
|
-
|
-
|
| Tue 8: |
1082 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
101.29g |
|
12.00g |
|
-
|
-
|
| Sat 5: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
109.02g |
|
112.83g |
|
22.83g |
|
-
|
-
|
| Fri 4: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
93.15g |
|
107.54g |
|
24.78g |
|
-
|
-
|
| Tue 1: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
115.41g |
|
112.24g |
|
28.51g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2350 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
142.64g |
|
93.67g |
|
170.73g |
|
-
|
-
|
| Sun 30: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
69.41g |
|
28.27g |
|
-
|
-
|
| Fri 28: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
91.61g |
|
108.54g |
|
31.51g |
|
-
|
-
|
| Wed 26: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
100.39g |
|
101.98g |
|
12.52g |
|
-
|
-
|
