norfolkgeorge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 9: 1182 * 51%
Fat:
 
Prot:
 
Carbs:
61.78g
 
35.58g
 
123.46g
- -
Mon 7: 2308 100%
Fat:
 
Prot:
 
Carbs:
83.43g
 
86.80g
 
302.79g
3005*  697
Sat 5: 806 * 35%
Fat:
 
Prot:
 
Carbs:
13.83g
 
27.82g
 
150.79g
3068*  2262
December 2018
Sat 22: - - 3099* -
Sun 16: - - 2512* -
Sun 9: 630 * 27%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.52g
 
19.50g
2754*  2124
Wed 5: - - 2882* -
Mon 3: - - 2886* -
November 2018
Sun 25: 1953 * 85%
Fat:
 
Prot:
 
Carbs:
72.72g
 
58.60g
 
271.60g
3449*  1496
Sat 24: 1756 * 76%
Fat:
 
Prot:
 
Carbs:
73.90g
 
65.12g
 
190.57g
2878*  1122
Wed 21: - - 2798* -
Thu 15: - - 2845* -
Mon 12: - - 3421* -
October 2018
Mon 8: 425 * 18%
Fat:
 
Prot:
 
Carbs:
12.17g
 
12.63g
 
69.12g
- -
Tue 2: 2228 * 97%
Fat:
 
Prot:
 
Carbs:
78.42g
 
87.62g
 
303.19g
2652*  424
Mon 1: 2598 113%
Fat:
 
Prot:
 
Carbs:
90.91g
 
103.19g
 
349.54g
2851  253
September 2018
Sun 30: 2577 * 112%
Fat:
 
Prot:
 
Carbs:
115.16g
 
83.95g
 
306.28g
2371  206
Sat 29: 2052 89%
Fat:
 
Prot:
 
Carbs:
70.66g
 
105.81g
 
250.45g
2702  650
Fri 28: 1677 73%
Fat:
 
Prot:
 
Carbs:
54.25g
 
109.48g
 
194.50g
2652*  975
Thu 27: 2449 94%
Fat:
 
Prot:
 
Carbs:
95.77g
 
87.58g
 
318.50g
- -
Wed 26: 2262 87%
Fat:
 
Prot:
 
Carbs:
98.35g
 
90.61g
 
265.48g
2917*  655
Tue 25: 2510 97%
Fat:
 
Prot:
 
Carbs:
102.48g
 
97.25g
 
304.67g
2838*  328
Mon 24: 2471 95%
Fat:
 
Prot:
 
Carbs:
89.98g
 
96.32g
 
324.57g
2863  392
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