Динара_@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 478 * 48%
Fat:
 
Prot:
 
Carbs:
13.74g
 
28.76g
 
60.76g
- -
Tue 2: 599 * 60%
Fat:
 
Prot:
 
Carbs:
15.25g
 
15.20g
 
104.63g
- -
Mon 1: 818 * 82%
Fat:
 
Prot:
 
Carbs:
41.91g
 
31.60g
 
82.11g
2052*  1234
August 2019
Mon 12: 686 * 137%
Fat:
 
Prot:
 
Carbs:
29.75g
 
28.80g
 
76.02g
- -
Fri 9: 435 * 87%
Fat:
 
Prot:
 
Carbs:
22.86g
 
18.07g
 
39.64g
- -
June 2019
Sat 1: 410 * 82%
Fat:
 
Prot:
 
Carbs:
19.04g
 
56.03g
 
0.49g
- -
April 2019
Tue 16: 163 * 33%
Fat:
 
Prot:
 
Carbs:
5.23g
 
4.37g
 
23.62g
- -
Thu 4: 875 * 175%
Fat:
 
Prot:
 
Carbs:
26.92g
 
31.18g
 
124.55g
- -
Wed 3: 439 * 88%
Fat:
 
Prot:
 
Carbs:
20.46g
 
33.96g
 
28.46g
- -
Tue 2: 421 * 84%
Fat:
 
Prot:
 
Carbs:
22.74g
 
25.68g
 
30.69g
- -
February 2019
Fri 1: 441 * 88%
Fat:
 
Prot:
 
Carbs:
25.42g
 
6.70g
 
45.73g
- -
January 2019
Wed 30: 469 * 94%
Fat:
 
Prot:
 
Carbs:
12.73g
 
30.34g
 
61.83g
- -
Tue 29: 607 * 121%
Fat:
 
Prot:
 
Carbs:
33.38g
 
17.48g
 
58.17g
- -
Mon 28: 366 * 73%
Fat:
 
Prot:
 
Carbs:
13.62g
 
19.95g
 
41.33g
- -
Sun 27: 479 * 96%
Fat:
 
Prot:
 
Carbs:
15.49g
 
24.01g
 
58.78g
- -
Fri 25: 689 * 138%
Fat:
 
Prot:
 
Carbs:
30.37g
 
51.74g
 
48.96g
- -
Thu 24: 480 * 96%
Fat:
 
Prot:
 
Carbs:
21.20g
 
33.67g
 
39.65g
- -
November 2018
Tue 13: 764 * 58%
Fat:
 
Prot:
 
Carbs:
28.08g
 
116.86g
 
3.01g
- -
Sun 11: 822 * 63%
Fat:
 
Prot:
 
Carbs:
44.96g
 
95.32g
 
1.97g
- -
Mon 5: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
75.24g
 
107.78g
 
39.87g
- -
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