Nogka-podocita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 241 * 13%
Fat:
 
Prot:
 
Carbs:
3.17g
 
17.03g
 
37.02g
- -
Mon 11: 492 * 27%
Fat:
 
Prot:
 
Carbs:
18.42g
 
35.79g
 
47.70g
- -
Sun 10: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
85.85g
 
42.24g
 
223.05g
- -
Sat 9: 841 * 47%
Fat:
 
Prot:
 
Carbs:
34.76g
 
65.82g
 
67.90g
- -
November 2019
Mon 25: 843 * 47%
Fat:
 
Prot:
 
Carbs:
35.38g
 
46.33g
 
85.38g
- -
Sun 24: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
22.77g
 
24.74g
 
187.33g
- -
July 2018
Mon 9: 896 * 50%
Fat:
 
Prot:
 
Carbs:
32.40g
 
19.05g
 
131.03g
- -
Sun 8: 867 * 48%
Fat:
 
Prot:
 
Carbs:
24.43g
 
24.84g
 
138.18g
- -
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