putrimput's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 410 * 27%
Fat:
 
Prot:
 
Carbs:
10.39g
 
15.93g
 
67.24g
- -
Tue 7: 880 * 59%
Fat:
 
Prot:
 
Carbs:
21.82g
 
31.95g
 
145.27g
- -
Mon 6: 537 * 36%
Fat:
 
Prot:
 
Carbs:
8.84g
 
25.76g
 
92.77g
- -
Wed 1: 290 * 19%
Fat:
 
Prot:
 
Carbs:
0.65g
 
5.33g
 
68.77g
- -
April 2019
Sat 27: 198 * 13%
Fat:
 
Prot:
 
Carbs:
7.72g
 
7.77g
 
27.37g
- -
Sun 14: 637 * 42%
Fat:
 
Prot:
 
Carbs:
16.39g
 
25.05g
 
104.11g
- -
Wed 10: 350 * 23%
Fat:
 
Prot:
 
Carbs:
21.92g
 
17.47g
 
21.16g
- -
Tue 9: 662 * 44%
Fat:
 
Prot:
 
Carbs:
23.22g
 
25.19g
 
90.89g
- -
Mon 8: 474 * 32%
Fat:
 
Prot:
 
Carbs:
16.49g
 
24.05g
 
59.08g
- -
March 2019
Sat 30: 353 * 24%
Fat:
 
Prot:
 
Carbs:
12.91g
 
14.51g
 
45.45g
- -
Sun 10: 469 * 31%
Fat:
 
Prot:
 
Carbs:
17.98g
 
15.79g
 
66.56g
- -
Fri 8: 255 * 17%
Fat:
 
Prot:
 
Carbs:
4.60g
 
9.72g
 
46.52g
- -
Thu 7: 992 * 66%
Fat:
 
Prot:
 
Carbs:
34.76g
 
31.55g
 
145.69g
1486*  494
February 2019
Mon 25: 520 * 35%
Fat:
 
Prot:
 
Carbs:
16.96g
 
22.36g
 
78.44g
- -
Sun 24: 687 * 46%
Fat:
 
Prot:
 
Carbs:
18.29g
 
23.69g
 
117.75g
- -
Sat 23: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
25.42g
 
27.69g
 
204.29g
- -
Fri 22: 565 * 38%
Fat:
 
Prot:
 
Carbs:
18.75g
 
17.12g
 
89.70g
- -
Thu 14: 929 * 62%
Fat:
 
Prot:
 
Carbs:
27.46g
 
31.18g
 
153.23g
- -
Wed 13: 626 * 42%
Fat:
 
Prot:
 
Carbs:
6.92g
 
8.90g
 
148.00g
- -
Tue 12: 756 * 50%
Fat:
 
Prot:
 
Carbs:
30.77g
 
21.39g
 
103.85g
- -
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