febrianaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 312 * 20%
Fat:
 
Prot:
 
Carbs:
12.69g
 
12.07g
 
39.06g
- -
Thu 2: 776 * 48%
Fat:
 
Prot:
 
Carbs:
18.22g
 
47.09g
 
108.45g
- -
Wed 1: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
41.85g
 
41.88g
 
231.43g
- -
February 2024
Wed 28: 146 * 9%
Fat:
 
Prot:
 
Carbs:
4.97g
 
2.20g
 
22.85g
- -
Fri 23: 425 * 27%
Fat:
 
Prot:
 
Carbs:
30.86g
 
5.50g
 
39.44g
- -
Wed 21: 776 * 48%
Fat:
 
Prot:
 
Carbs:
40.54g
 
14.47g
 
96.32g
- -
Sun 18: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
63.97g
 
55.76g
 
202.10g
- -
Sat 17: 114 * 7%
Fat:
 
Prot:
 
Carbs:
1.04g
 
9.28g
 
16.52g
- -
Fri 16: 612 * 38%
Fat:
 
Prot:
 
Carbs:
30.59g
 
45.37g
 
38.21g
- -
Tue 6: 497 * 31%
Fat:
 
Prot:
 
Carbs:
30.42g
 
33.08g
 
21.78g
- -
January 2024
Wed 31: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
71.95g
 
41.78g
 
120.43g
- -
Sat 27: 735 * 46%
Fat:
 
Prot:
 
Carbs:
25.00g
 
23.54g
 
104.43g
- -
December 2023
Fri 29: 133 * 8%
Fat:
 
Prot:
 
Carbs:
4.86g
 
4.62g
 
20.11g
- -
October 2023
Sun 8: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
40.82g
 
64.47g
 
150.11g
- -
June 2023
Fri 2: 2011 * 126%
Fat:
 
Prot:
 
Carbs:
49.09g
 
36.76g
 
355.86g
- -
March 2023
Mon 20: 243 * 15%
Fat:
 
Prot:
 
Carbs:
1.82g
 
3.74g
 
59.18g
- -
February 2023
Mon 27: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
27.75g
 
26.63g
 
176.24g
- -
December 2022
Thu 1: 266 * 17%
Fat:
 
Prot:
 
Carbs:
8.85g
 
15.79g
 
30.12g
- -
October 2022
Tue 4: 186 * 12%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.70g
 
48.75g
- -
July 2022
Tue 12: 861 * 54%
Fat:
 
Prot:
 
Carbs:
22.23g
 
26.62g
 
141.02g
- -
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