| October 2023 |
| Wed 4: |
1040 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
41.07g |
|
138.64g |
|
-
|
-
|
| Tue 3: |
2441 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
96.51g |
|
80.33g |
|
298.11g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
1133 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
46.56g |
|
88.67g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
657 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
17.83g |
|
79.49g |
|
-
|
-
|
| Wed 3: |
1561 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
49.72g |
|
190.62g |
|
-
|
-
|
| Tue 2: |
2386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
0.76g |
|
38.60g |
|
-
|
-
|
| Mon 1: |
2414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
20.19g |
|
113.91g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
2703 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
40.01g |
|
140.00g |
|
-
|
-
|
| Sat 29: |
2458 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
98.83g |
|
78.92g |
|
308.00g |
|
-
|
-
|
| Thu 6: |
1385 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
28.03g |
|
107.07g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
510 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.50g |
|
2.70g |
|
-
|
-
|
| Thu 9: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
6.12g |
|
51.07g |
|
-
|
-
|
| Wed 8: |
2434 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
23.66g |
|
126.89g |
|
757*
|
 1677
|
| Tue 7: |
2928 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
34.64g |
|
108.46g |
|
1621*
|
1307
|
| Mon 6: |
2191 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
56.41g |
|
82.33g |
|
1974*
|
217
|
| Sun 5: |
2349 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
8.02g |
|
50.24g |
|
2254*
|
95
|
| Sat 4: |
1548 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
38.03g |
|
175.82g |
|
2304*
|
 756
|
| Fri 3: |
-
|
-
|
|
2075*
|
-
|
| Thu 2: |
-
|
-
|
|
2868*
|
-
|
| Wed 1: |
3329 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
19.21g |
|
102.42g |
|
2868*
|
461
|
| February 2023 |
| Tue 28: |
2162 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
39.54g |
|
167.51g |
|
2552*
|
390
|
| Mon 27: |
2396 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
87.44g |
|
246.74g |
|
2349*
|
47
|
