Millysmummy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Fri 11: 990 * 50%
Fat:
 
Prot:
 
Carbs:
28.33g
 
32.13g
 
153.65g
2629*  1639
Thu 10: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
30.45g
 
43.44g
 
151.24g
2477*  1421
Wed 9: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
67.86g
 
73.83g
 
211.07g
2915*  1216
Tue 8: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
37.67g
 
43.91g
 
141.91g
2496*  1406
Mon 7: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
36.61g
 
89.82g
 
209.33g
2743*  1272
Sun 6: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
42.06g
 
45.82g
 
149.10g
2772*  1507
Sat 5: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
26.65g
 
57.19g
 
156.12g
2600*  1197
Fri 4: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
37.39g
 
35.57g
 
147.30g
3139*  2085
Thu 3: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
63.72g
 
70.51g
 
179.60g
3353*  1769
Wed 2: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
45.81g
 
54.33g
 
141.02g
3175*  1960
Tue 1: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
26.59g
 
37.64g
 
200.60g
3104*  1893
June 2014
Mon 30: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
42.98g
 
32.92g
 
173.55g
3321*  2097
Sun 29: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
30.27g
 
81.52g
 
122.47g
2902*  1806
Sat 28: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
38.58g
 
50.31g
 
110.26g
2620*  1212
Fri 27: 858 * 43%
Fat:
 
Prot:
 
Carbs:
21.65g
 
46.20g
 
120.15g
3113*  2255
Thu 26: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
19.70g
 
48.16g
 
243.24g
2768*  1069
Wed 25: 711 * 36%
Fat:
 
Prot:
 
Carbs:
6.95g
 
34.66g
 
97.13g
3191*  2480
Tue 24: 845 * 42%
Fat:
 
Prot:
 
Carbs:
31.00g
 
40.40g
 
109.47g
2372*  1527
Mon 23: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
90.86g
 
76.54g
 
237.92g
2240*  163
February 2014
Thu 13: 867 * 43%
Fat:
 
Prot:
 
Carbs:
29.24g
 
27.44g
 
121.50g
2228*  1361
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