alina.zaitsieva.90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 885 * 74%
Fat:
 
Prot:
 
Carbs:
41.99g
 
34.98g
 
90.61g
- -
Sat 25: 829 * 69%
Fat:
 
Prot:
 
Carbs:
40.13g
 
23.90g
 
90.19g
- -
Fri 24: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
66.12g
 
40.74g
 
103.12g
- -
Thu 23: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
61.65g
 
59.33g
 
125.45g
- -
Wed 22: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
54.68g
 
57.48g
 
80.61g
- -
Tue 21: 1732 * 144%
Fat:
 
Prot:
 
Carbs:
73.08g
 
61.49g
 
205.87g
- -
Mon 20: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
49.88g
 
58.40g
 
92.23g
- -
Sun 19: 1643 * 137%
Fat:
 
Prot:
 
Carbs:
49.13g
 
126.11g
 
159.45g
- -
Sat 18: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
40.35g
 
79.26g
 
179.75g
- -
Fri 17: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
65.78g
 
77.38g
 
104.77g
- -
Thu 16: 1888 * 157%
Fat:
 
Prot:
 
Carbs:
83.74g
 
79.63g
 
200.24g
- -
Wed 15: 1551 * 129%
Fat:
 
Prot:
 
Carbs:
73.81g
 
75.68g
 
141.76g
- -
Tue 14: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
69.49g
 
41.46g
 
116.97g
- -
Mon 13: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
62.35g
 
91.65g
 
121.86g
- -
Sun 12: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
61.54g
 
84.73g
 
166.62g
- -
Sat 11: 1866 * 156%
Fat:
 
Prot:
 
Carbs:
82.79g
 
100.91g
 
161.77g
- -
Fri 10: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
95.17g
 
54.69g
 
123.99g
- -
Thu 9: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
53.70g
 
98.12g
 
111.33g
- -
Wed 8: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
72.03g
 
98.58g
 
72.93g
- -
Tue 7: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
62.32g
 
79.59g
 
94.06g
- -
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