DisasterMuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 8: 1386 * 139%
Fat:
 
Prot:
 
Carbs:
53.03g
 
45.43g
 
179.75g
- -
Tue 7: 834 * 83%
Fat:
 
Prot:
 
Carbs:
33.90g
 
27.25g
 
108.59g
- -
July 2018
Tue 3: 348 * 35%
Fat:
 
Prot:
 
Carbs:
8.20g
 
5.86g
 
63.68g
- -
Mon 2: 557 * 56%
Fat:
 
Prot:
 
Carbs:
18.32g
 
16.53g
 
82.08g
- -
Sun 1: 1755 * 176%
Fat:
 
Prot:
 
Carbs:
67.28g
 
55.34g
 
235.81g
- -
June 2018
Sat 30: 538 * 54%
Fat:
 
Prot:
 
Carbs:
13.02g
 
15.86g
 
85.70g
- -
Fri 29: 133 * 13%
Fat:
 
Prot:
 
Carbs:
0.77g
 
0.89g
 
22.35g
- -
Thu 28: 153 * 15%
Fat:
 
Prot:
 
Carbs:
3.51g
 
2.44g
 
29.24g
- -
Wed 27: 993 * 99%
Fat:
 
Prot:
 
Carbs:
24.43g
 
34.09g
 
163.69g
1515*  522
Tue 26: 974 * 97%
Fat:
 
Prot:
 
Carbs:
33.43g
 
33.37g
 
142.31g
- -
Mon 25: 947 * 95%
Fat:
 
Prot:
 
Carbs:
20.19g
 
28.13g
 
171.93g
- -
Sun 24: 977 * 98%
Fat:
 
Prot:
 
Carbs:
27.48g
 
33.36g
 
156.09g
- -
Sat 23: 50 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.63g
- -
Fri 22: 626 * 63%
Fat:
 
Prot:
 
Carbs:
15.37g
 
17.47g
 
111.59g
- -
Thu 21: 991 * 99%
Fat:
 
Prot:
 
Carbs:
36.33g
 
30.70g
 
150.12g
- -
Wed 20: 990 * 99%
Fat:
 
Prot:
 
Carbs:
38.16g
 
39.89g
 
130.90g
- -
Tue 19: 987 * 99%
Fat:
 
Prot:
 
Carbs:
22.57g
 
55.79g
 
148.18g
- -
Mon 18: 993 * 99%
Fat:
 
Prot:
 
Carbs:
19.66g
 
37.46g
 
170.96g
- -
Sun 17: 941 * 94%
Fat:
 
Prot:
 
Carbs:
15.81g
 
44.93g
 
151.43g
- -
Sat 16: 511 * 51%
Fat:
 
Prot:
 
Carbs:
9.14g
 
13.48g
 
102.13g
- -
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