gehamilton76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
64.84g
 
35.46g
 
156.37g
2155*  816
Tue 29: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
93.41g
 
51.07g
 
270.42g
2196*  99
Mon 28: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
50.48g
 
88.64g
 
251.86g
2431*  585
Mon 7: 533 * 33%
Fat:
 
Prot:
 
Carbs:
20.30g
 
15.00g
 
71.56g
- -
Sat 5: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
82.60g
 
33.90g
 
250.02g
1714*  186
Fri 4: 2617 * 164%
Fat:
 
Prot:
 
Carbs:
92.14g
 
96.04g
 
357.64g
2272*  345
Thu 3: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
50.13g
 
58.77g
 
302.32g
2218*  349
Wed 2: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
72.22g
 
81.89g
 
137.95g
1714*  172
Tue 1: 538 * 34%
Fat:
 
Prot:
 
Carbs:
20.91g
 
30.38g
 
61.61g
1814*  1276
April 2018
Mon 30: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
69.32g
 
76.00g
 
192.14g
2323*  630
Sun 29: 2704 * 169%
Fat:
 
Prot:
 
Carbs:
94.52g
 
107.22g
 
287.14g
1934*  770
Sat 28: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
79.93g
 
60.33g
 
201.85g
1978*  248
Fri 27: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
53.32g
 
70.89g
 
228.58g
1932*  289
Thu 26: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
54.95g
 
37.74g
 
257.98g
2439*  788
Wed 25: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
60.34g
 
55.43g
 
185.17g
1615*  132
Tue 24: 2524 * 140%
Fat:
 
Prot:
 
Carbs:
110.75g
 
87.21g
 
296.06g
2323*  201
Mon 23: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
86.66g
 
65.89g
 
241.88g
2155*  168
Sun 22: 2258 * 125%
Fat:
 
Prot:
 
Carbs:
109.20g
 
94.85g
 
234.55g
2167*  91
Sat 21: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
60.05g
 
82.52g
 
209.32g
2155*  442
Fri 20: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
47.08g
 
68.42g
 
193.42g
2213*  745
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