Almasruri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 21: 2797 * 87%
Fat:
 
Prot:
 
Carbs:
105.87g
 
186.94g
 
262.26g
- -
Thu 19: 286 * 9%
Fat:
 
Prot:
 
Carbs:
2.09g
 
19.13g
 
40.26g
- -
Wed 18: 467 * 15%
Fat:
 
Prot:
 
Carbs:
3.12g
 
22.04g
 
77.12g
- -
Tue 17: 2389 * 75%
Fat:
 
Prot:
 
Carbs:
46.35g
 
143.69g
 
332.23g
- -
Mon 16: 3104 * 97%
Fat:
 
Prot:
 
Carbs:
114.85g
 
198.96g
 
299.26g
- -
Sun 15: 2028 * 63%
Fat:
 
Prot:
 
Carbs:
68.51g
 
154.07g
 
181.25g
- -
Sat 14: 1997 * 62%
Fat:
 
Prot:
 
Carbs:
75.76g
 
103.18g
 
217.61g
- -
Fri 13: 2707 * 85%
Fat:
 
Prot:
 
Carbs:
86.36g
 
178.39g
 
279.68g
- -
Thu 12: 2431 * 76%
Fat:
 
Prot:
 
Carbs:
59.41g
 
125.81g
 
331.97g
- -
Wed 11: 3072 * 96%
Fat:
 
Prot:
 
Carbs:
96.55g
 
206.33g
 
334.76g
- -
Tue 10: 3185 * 100%
Fat:
 
Prot:
 
Carbs:
108.73g
 
248.15g
 
282.48g
- -
Mon 9: 3103 * 97%
Fat:
 
Prot:
 
Carbs:
119.48g
 
247.36g
 
232.95g
- -
Sun 8: 2248 * 70%
Fat:
 
Prot:
 
Carbs:
84.84g
 
176.48g
 
138.20g
- -
Sat 7: 3129 * 98%
Fat:
 
Prot:
 
Carbs:
99.78g
 
196.79g
 
337.49g
- -
Fri 6: 3050 * 95%
Fat:
 
Prot:
 
Carbs:
72.07g
 
241.43g
 
365.70g
- -
Thu 5: 3141 * 98%
Fat:
 
Prot:
 
Carbs:
127.22g
 
214.10g
 
279.48g
- -
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