| December 2018 |
| Sun 16: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
16.67g |
|
17.74g |
|
-
|
-
|
| Thu 6: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
15.14g |
|
87.52g |
|
-
|
-
|
| Mon 3: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
45.18g |
|
240.21g |
|
-
|
-
|
| Sat 1: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
34.94g |
|
238.93g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
58.44g |
|
196.07g |
|
-
|
-
|
| Thu 29: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
58.96g |
|
190.14g |
|
-
|
-
|
| Wed 28: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
33.44g |
|
98.44g |
|
-
|
-
|
| Tue 27: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
48.73g |
|
183.55g |
|
-
|
-
|
| Mon 26: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
59.98g |
|
191.40g |
|
-
|
-
|
| Sun 25: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
3.30g |
|
27.10g |
|
-
|
-
|
| Thu 22: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
67.93g |
|
196.28g |
|
-
|
-
|
| Wed 21: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
65.96g |
|
195.58g |
|
-
|
-
|
| Tue 20: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
49.68g |
|
198.34g |
|
-
|
-
|
| Sun 18: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
32.69g |
|
100.18g |
|
-
|
-
|
| Fri 16: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
65.83g |
|
111.62g |
|
-
|
-
|
| Thu 15: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
64.32g |
|
150.69g |
|
-
|
-
|
| Wed 14: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
78.53g |
|
142.90g |
|
-
|
-
|
| Tue 13: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
85.31g |
|
161.09g |
|
-
|
-
|
| Mon 12: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
98.86g |
|
175.26g |
|
-
|
-
|
| Sat 10: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
2.20g |
|
25.62g |
|
-
|
-
|
