CarlC83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 644 * 32%
Fat:
 
Prot:
 
Carbs:
17.10g
 
15.25g
 
105.26g
110*  534
Mon 27: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
55.18g
 
91.05g
 
230.90g
290*  1506
Sun 26: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
76.24g
 
67.90g
 
220.07g
301*  1554
Sat 25: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
86.89g
 
54.31g
 
249.33g
38*  1987
Fri 24: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
59.67g
 
68.03g
 
233.96g
- -
Thu 23: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
74.11g
 
65.33g
 
180.00g
- -
Wed 22: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
63.94g
 
58.71g
 
216.77g
- -
Tue 21: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
61.66g
 
80.46g
 
218.68g
- -
Mon 20: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
52.82g
 
45.36g
 
188.88g
- -
Sun 19: 2669 * 133%
Fat:
 
Prot:
 
Carbs:
117.45g
 
193.15g
 
200.73g
- -
Sat 18: 2217 * 111%
Fat:
 
Prot:
 
Carbs:
83.11g
 
87.64g
 
272.18g
- -
Fri 17: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
48.80g
 
60.12g
 
291.83g
- -
Thu 16: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
74.41g
 
75.03g
 
217.84g
- -
Wed 15: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
32.29g
 
27.03g
 
233.95g
- -
Tue 14: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
49.72g
 
69.36g
 
201.78g
- -
April 2023
Tue 11: 456 * 23%
Fat:
 
Prot:
 
Carbs:
10.50g
 
13.45g
 
74.46g
- -
Sun 9: 590 * 30%
Fat:
 
Prot:
 
Carbs:
27.20g
 
13.08g
 
70.60g
- -
Sat 8: 2157 * 108%
Fat:
 
Prot:
 
Carbs:
93.56g
 
77.74g
 
246.53g
- -
Fri 7: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
69.85g
 
44.06g
 
193.85g
- -
Thu 6: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
64.57g
 
70.09g
 
211.28g
- -
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