stevenlauder119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 640 * 27%
Fat:
 
Prot:
 
Carbs:
48.00g
 
9.00g
 
60.50g
- -
March 2024
Tue 19: 1653 * 69%
Fat:
 
Prot:
 
Carbs:
82.48g
 
80.26g
 
177.19g
- -
Mon 18: 240 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
48.00g
- -
Tue 12: 2886 * 121%
Fat:
 
Prot:
 
Carbs:
92.74g
 
231.22g
 
398.46g
- -
Mon 11: 2228 * 94%
Fat:
 
Prot:
 
Carbs:
76.05g
 
234.54g
 
199.66g
- -
Sun 10: 1306 * 55%
Fat:
 
Prot:
 
Carbs:
71.57g
 
110.20g
 
88.80g
- -
Sat 9: 2810 * 118%
Fat:
 
Prot:
 
Carbs:
131.42g
 
223.95g
 
269.32g
- -
Fri 8: 1658 * 70%
Fat:
 
Prot:
 
Carbs:
100.33g
 
102.84g
 
131.33g
- -
Thu 7: 2185 * 92%
Fat:
 
Prot:
 
Carbs:
71.99g
 
203.98g
 
227.81g
- -
Wed 6: 2036 * 86%
Fat:
 
Prot:
 
Carbs:
138.90g
 
96.64g
 
108.58g
- -
February 2024
Mon 26: 643 * 27%
Fat:
 
Prot:
 
Carbs:
34.96g
 
14.93g
 
74.51g
- -
Sun 25: 978 * 41%
Fat:
 
Prot:
 
Carbs:
28.68g
 
127.00g
 
56.00g
- -
Sat 24: 1952 * 82%
Fat:
 
Prot:
 
Carbs:
128.16g
 
58.12g
 
193.66g
- -
Wed 21: 190 * 8%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.00g
 
8.00g
- -
Tue 20: 3916 * 165%
Fat:
 
Prot:
 
Carbs:
126.82g
 
313.92g
 
436.06g
- -
Sat 17: 1175 * 49%
Fat:
 
Prot:
 
Carbs:
56.38g
 
141.16g
 
26.54g
- -
Tue 13: 550 * 23%
Fat:
 
Prot:
 
Carbs:
24.40g
 
8.06g
 
86.48g
- -
Mon 12: 2129 * 89%
Fat:
 
Prot:
 
Carbs:
60.76g
 
218.36g
 
257.08g
- -
Sun 11: 710 * 30%
Fat:
 
Prot:
 
Carbs:
39.00g
 
25.00g
 
76.00g
- -
Sat 10: 2584 * 109%
Fat:
 
Prot:
 
Carbs:
100.77g
 
225.58g
 
238.36g
- -
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